February 4, 2004
Fatherville.com Monthly Newsletter
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Welcome to the March 2004 edition of the Fatherville.com Newsletter. (Article Archives)

I sometimes feel overwhelmed by all the different demands on my time. How about you? Does it seem that you live out each day trying to “keep your head above water.” This inevitably leads to discouragement. I am a goal/task oriented sorta guy. I like to mentally "check off" tasks in my head as I complete them. If I can't accomplish the goals and tasks I set for myself sometimes, I feel like I will never succeed at anything. This can be further frustrated when kids enter the picture. Your kids love you and want to spend time with you. But this further complicates the matter because now, as a father, you are faced with a decision of how to prioritize your time. What's a dad to do?

In his informative article 'Hope For Overwhelmed Fathers,' Mark Brandenburg provides 5 ideas to help you reduce the stress that comes from feeling overwhelmed by life.

Money. Are you responsible with your money? Where did you learn about managing money? Nearly every day we make decisions that require the use of money. Whether it's filling the car with gas, eating lunch at a restaurant, buying groceries, paying bills or taking the kids out for ice cream. Just as you can be sure that your child will one day ask where babies come from, you can also be certain that you'll be answering some tough questions about money and family finances.

In his informative article, 'Teaching Your Kids About Money' Sam Gray offers 7 tips for you to try out on your kids. 

So, who taught you how to manage your money? How and what are you teaching your children about money? Do you have a great way of communicating the value of money to your children? Write and let us know. We'll post your responses on the website.

Now on to the good stuff...


In This Issue...

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Hope For Overwhelmed Fathers

By Mark Brandenburg via markbrandenburg.com

No man can possibly know what life means, what the world means, what anything means, until he has a child and loves it. Then the whole universe changes and nothing will ever again seem exactly as it seemed before. --Lafcadio Hearn 

On this evening things certainly didn’t seem to be like they were before. This evening had been difficult. As I was trying to get my kids to bed, my daughter was whining and crying about tomorrow’s school clothes while my son flopped around on the floor without a care in the world.

It was well past their bed time and I was simultaneously: upset with myself for getting behind schedule; preoccupied with a project I was late on; angry with my kids for not cooperating; and worried that they’d have another crabby day from back-to-school stress and a lack of sleep.

I could feel the tension envelope my shoulders and jaw. My mind was moving at a dangerous rate. 

Then the moment happened. 

My four year old son looked up at me as innocently as humanly possible and said, “Dad, what do snails eat?” 

Everything slowed down and relaxed. The drama of the moment disappeared. My worry and concern had been revealed as a hoax. All that seemed to matter now was getting my kids down to bed in a warm and caring manner.

After stumbling through a “snail diet” answer, and thanking my son for putting things in perspective for me, I marveled at how quickly my emotions could change. Unfortunately, this shift is not always very easy for fathers who are stressed at both work and home.

The challenge for many fathers is how to deal with the stress that accumulates while attempting to balance their busy lives. In his book, “Why Marriages Succeed or Fail” (1994), John Gottman found that men produced much higher heart rates and raised their blood pressure higher than women during emotional discussions with their wives. These higher rates also tended to stay higher for longer periods of time.

This study and many others show that it’s often difficult for men to handle the emotional intensity that occurs in modern family life. This is particularly difficult for men who are feeling stress from work both work and home.

The result of the sense of overwhelm that men feel can be any number of reactions, including: disengagement, the silent treatment, angry outbursts, or excessive attention to work. Of course, everyone loses when these reactions become commonplace. And the truth is that these reactions can be improved upon and eventually avoided.

Here are five ideas for men who are feeling overwhelmed in today’s busy world:

1. Raise your standards: Commit yourself to improving your own skills in dealing with overwhelm and don’t blame others. Realize that it always starts with you. Better time management is a good place to start.

2. Take time outs when the tension gets strong. These will help give you some time to get perspective on the situation. This will also show your kids you’re working on it. You can’t expect your family to work on their “stuff” if you don’t work on your own.

3. Plan ahead and train your kids. A lot of stressful situations can be avoided by being prepared. Get things ready the night before and be very consistent with routines. Train the kids for every scenario that might occur.

4. Raise the bar for yourself by having your wife or kids (or both) keep you accountable. Tell them to remind you if they see you getting overwhelmed and angry. Then do what’s necessary for you to create a healthier response.

5. Stop and take stock of what your work and family schedule is right now. What can be cut out or what needs to be more efficient? What’s causing the most stress for you and what are the specifics of changing it? How about spending more time at work so you’re not thinking about work when you’re home? What irrational thoughts are you holding onto?

Fathers are often known as the fixers of things in their household. While it may be challenging, dealing with the stress of balancing home and work life is a fixable problem.

But it will take tough choices and new ways of looking at things. The kind of tough choices that benefit both you and your family.

Mark Brandenburg MA, CPCC, is the author of “25 Secrets of Emotionally Intelligent Fathers” 

For more great tips and action steps for fathers, sign up for his FREE bi-weekly newsletter, “Dads, Don’t Fix Your Kids,” at http://www.markbrandenburg.com.

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Teaching Your Kids About Money

By Sam Gray via Fathers.com

There are a variety of things we will leave to our children when we are gone. Many of you probably think immediately of the money you'll leave behind. I wouldn't place money itself as the most important inheritance you'll give to your children-but the skills and values involved in handling money and using it wisely are certainly among the greatest gifts you can give them. Like water to the earth, money can either nourish or destroy, depending upon how it is directed. 

Money is not the root of all evil-in reality, it's just a medium of exchange. So the proper use of money depends on one's underlying values and habits. As a parent, you want to pass on a set of worthwhile values to your children, and what you teach them about handling money will help to do that. Depending on your own values and the way you regard money, you will be teaching them to be careful or slipshod, generous or stingy, wise or foolish. 

Here are some suggestions to help your children establish a good foundation for using money wisely throughout their lives: 

1. Give children an allowance and help them plan how to use it. Make helpful suggestions, but do not supervise too tightly. They should also understand from the beginning that when they are able to earn their own money, the allowance will be phased out. 

2. Teach them to save for the things they want. Help them to open a bank account while they are young. 

3. To the extent that you are comfortable with it, discuss some family financial matters with your children. Money should be neither a deep, dark secret nor the focus of your family life. Allow them to learn from your responsible habits with money. 

4. Let children observe your generosity with money when you give to a church or charity, sharing with those in need. Learning to give away money wisely is as important as learning to save it. 

5. Allow children to spend family money for the things they need, or handle payments at the grocery store or gas station. Learning the mechanics of money leads to confidence, and at the same time they are getting acquainted with economic values. 

6. Teach children to earn their own money by honest toil. Money becomes a meaningful resource when you've worked for it. 

7. When possible, allow children to observe investment and learn about the earning power of money. 

Your success in passing along these skills and values will be a gift of great wealth to your children as they enter a world where money matters. Building the right habits and values will help them avoid the painful abuses where people cheat, steal and kill for money, or treat it as an end in itself. By contrast, you can help them attain and achieve what will bring a lifetime of satisfaction. 

Sam Gray, father and grandfather, has worked men and fathers for over 35 years.

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Note: None of the fathers who contribute to the Fatherville.com web site are financially compensated for their contributions. However you will almost certainly be richly rewarded by the interaction that takes place between our readership and you, the potential author. So c'mon dad...give it a go. You never know when your fatherhood experiences will touch the life of another father.


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Until next month...hang in there dad!!

Michael E. Farrell
Fatherville.com - Where Real Fathers Write About Real Fatherhood

You may reach me anytime via email at: mike@fatherville.com


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