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February 4, 2004 Fatherville.com Monthly Newsletter Total Readership: 2,782 |
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Welcome to the March 2004 edition of the
Fatherville.com Newsletter. (Article
Archives) I sometimes feel overwhelmed by all the different demands on my time. How about you? Does it seem that you live out each day trying to “keep your head above water.” This inevitably leads to discouragement. I am a goal/task oriented sorta guy. I like to mentally "check off" tasks in my head as I complete them. If I can't accomplish the goals and tasks I set for myself sometimes, I feel like I will never succeed at anything. This can be further frustrated when kids enter the picture. Your kids love you and want to spend time with you. But this further complicates the matter because now, as a father, you are faced with a decision of how to prioritize your time. What's a dad to do? In his informative article 'Hope For Overwhelmed Fathers,' Mark Brandenburg provides 5 ideas to help you reduce the stress that comes from feeling overwhelmed by life. Money. Are you responsible with your money? Where did you learn about managing money? Nearly every day we make decisions that require the use of money. Whether it's filling the car with gas, eating lunch at a restaurant, buying groceries, paying bills or taking the kids out for ice cream. Just as you can be sure that your child will one day ask where babies come from, you can also be certain that you'll be answering some tough questions about money and family finances. In his informative article, 'Teaching Your Kids About Money' Sam Gray offers 7 tips for you to try out on your kids. So, who taught you how to manage your money? How and what are you teaching your children about money? Do you have a great way of communicating the value of money to your children? Write and let us know. We'll post your responses on the website. Now on to the good stuff... |
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For Overwhelmed Fathers By Mark Brandenburg via markbrandenburg.com No man can possibly know what life means, what the world means, what anything means, until he has a child and loves it. Then the whole universe changes and nothing will ever again seem exactly as it seemed before. --Lafcadio HearnOn this evening things certainly didn’t seem to be like they were before. This evening had been difficult. As I was trying to get my kids to bed, my daughter was whining and crying about tomorrow’s school clothes while my son flopped around on the floor without a care in the world. It was well past their bed time and I was simultaneously: upset with myself for getting behind schedule; preoccupied with a project I was late on; angry with my kids for not cooperating; and worried that they’d have another crabby day from back-to-school stress and a lack of sleep. I could feel the tension envelope my shoulders and jaw. My mind was moving at a dangerous rate. Then the moment happened. My four year old son looked up at me as innocently as humanly possible and said, “Dad, what do snails eat?” Everything slowed down and relaxed. The drama of the moment disappeared. My worry and concern had been revealed as a hoax. All that seemed to matter now was getting my kids down to bed in a warm and caring manner. After stumbling through a “snail diet” answer, and thanking my son for putting things in perspective for me, I marveled at how quickly my emotions could change. Unfortunately, this shift is not always very easy for fathers who are stressed at both work and home. The challenge for many fathers is how to deal with the stress that accumulates while attempting to balance their busy lives. In his book, “Why Marriages Succeed or Fail” (1994), John Gottman found that men produced much higher heart rates and raised their blood pressure higher than women during emotional discussions with their wives. These higher rates also tended to stay higher for longer periods of time. This study and many others show that it’s often difficult for men to handle the emotional intensity that occurs in modern family life. This is particularly difficult for men who are feeling stress from work both work and home. The result of the sense of overwhelm that men feel can be any number of reactions, including: disengagement, the silent treatment, angry outbursts, or excessive attention to work. Of course, everyone loses when these reactions become commonplace. And the truth is that these reactions can be improved upon and eventually avoided. Here are five ideas for men who are feeling overwhelmed in today’s busy world: 1. Raise your standards: Commit yourself to improving your own skills in dealing with overwhelm and don’t blame others. Realize that it always starts with you. Better time management is a good place to start. 2. Take time outs when the tension gets strong. These will help give you some time to get perspective on the situation. This will also show your kids you’re working on it. You can’t expect your family to work on their “stuff” if you don’t work on your own. 3. Plan ahead and train your kids. A lot of stressful situations can be avoided by being prepared. Get things ready the night before and be very consistent with routines. Train the kids for every scenario that might occur. 4. Raise the bar for yourself by having your wife or kids (or both) keep you accountable. Tell them to remind you if they see you getting overwhelmed and angry. Then do what’s necessary for you to create a healthier response. 5. Stop and take stock of what your work and family schedule is right now. What can be cut out or what needs to be more efficient? What’s causing the most stress for you and what are the specifics of changing it? How about spending more time at work so you’re not thinking about work when you’re home? What irrational thoughts are you holding onto? Fathers are often known as the fixers of things in their household. While it may be challenging, dealing with the stress of balancing home and work life is a fixable problem. But it will take tough choices and new ways of looking at things. The kind of tough choices that benefit both you and your family. Mark Brandenburg MA, CPCC, is the author of “25 Secrets of Emotionally Intelligent Fathers”
For more great tips and action steps for fathers, sign up for his FREE bi-weekly newsletter, “Dads, Don’t Fix Your Kids,” at
http://www.markbrandenburg.com.
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| Teaching
Your Kids About Money
By Sam Gray via Fathers.com There are a variety of things we will leave to our children when we are gone. Many of you probably think immediately of the money you'll leave behind. I wouldn't place money itself as the most important inheritance you'll give to your children-but the skills and values involved in handling money and using it wisely are certainly among the greatest gifts you can give them. Like water to the earth, money can either nourish or destroy, depending upon how it is directed. |
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Are you interested in writing fathering related articles for Fatherville.com? We are always looking for dads who like to write. If you are interested please contact us. STEPFATHERS---STEPFATHERS---STEPFATHERS---STEPFATHERS---STEPFATHERS---STEPFATHERS Are you a stepfather? Would you be interested in sharing your stepfathering experiences with other stepathers? We are looking for one stepfather who would would be willing to contribute his stepfathering experiences, on a monthly basis, over a one year period and allow Fatherville.com to publish his experiences on the Fatherville.com website. As a special incentive Fatherville.com will reward the qualifying father with three fathering related books of choice from Amazon.com. Note: None of the fathers who contribute to the Fatherville.com web site are financially compensated for their contributions. However you will almost certainly be richly rewarded by the interaction that takes place between our readership and you, the potential author. So c'mon dad...give it a go. You never know when your fatherhood experiences will touch the life of another father. |
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Until next month...hang in there dad!!
You may reach me anytime via email at: mike@fatherville.com |
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